A Trickle of Liquid Vitamins

Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on……

Vitamin O: “All I Need Is the Air that I Breathe”

We began our discussion of essential nutrients that are necessary for optimal health but that are not necessarily in everyone’s daily diet. Vitamin L, for Love, is the first of four. Vitamin O is the second one. This means we rarely get enough oxygen. Now, for some of you who read this blog, you are……