A Trickle of Liquid Vitamins

Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on…… Continue reading A Trickle of Liquid Vitamins

An Attitude for Approaching the Holidays

As we approach the holidays, remember to nourish yourself with things other than foods. One example from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z: Vitamin A: Attitude. “Your attitude determines how you interact with your surroundings and the people in them. The way you interpret events and activities…… Continue reading An Attitude for Approaching the Holidays

Vitamin O: “All I Need Is the Air that I Breathe”

We began our discussion of essential nutrients that are necessary for optimal health but that are not necessarily in everyone’s daily diet. Vitamin L, for Love, is the first of four. Vitamin O is the second one. This means we rarely get enough oxygen. Now, for some of you who read this blog, you are…… Continue reading Vitamin O: “All I Need Is the Air that I Breathe”

Vitamin L: “All you need is love.”

Love is incredibly nourishing. You know when you’re in love and you’re so high on the feelings you forget to eat, and you can’t concentrate or think of anything but that new special someone? That feeling of giddiness, happiness, and overflowing YUMMMMMMM is what you get when you have an abundance of Vitamin L. The…… Continue reading Vitamin L: “All you need is love.”

Nourishment: Think Out of the Bottle

The next few blog posts will be about several essential vitamins that are missing from a lot of people’s lives, but they’re not dietary supplements. You cannot buy these at a grocery store, a pharmacy, or from your health practitioner. Unfortunately, there is probably from whom you could buy these vitamins. Fortunately, you can do…… Continue reading Nourishment: Think Out of the Bottle