A Trickle of Liquid Vitamins

Today’s post is another little drip from Vitamin Soup, and it is dedicated to my friend, Karen, who is crystal clear about what this vitamin means to her. But before we jump into that, I want to run something by you. I submitted the Vitamin Soup manuscript to the publisher last night, so be on…… Continue reading A Trickle of Liquid Vitamins

Enter a Book, Emerge a Nourished Traveler

Colder weather is a-comin’ to the northeast. So what can we do to keep our bodies and minds strong during the upcoming hibernation time? Here’s a little blurb from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Today’s topic is Vitamin B: Books “Reading is an excellent tool for…… Continue reading Enter a Book, Emerge a Nourished Traveler

An Attitude for Approaching the Holidays

As we approach the holidays, remember to nourish yourself with things other than foods. One example from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z: Vitamin A: Attitude. “Your attitude determines how you interact with your surroundings and the people in them. The way you interpret events and activities…… Continue reading An Attitude for Approaching the Holidays

Your Wellness Vision

We interrupt this long drawn-out program on the Four Missing Essential Nutrients to give a little yelp of pleasure and excitement. Tonight, my colleague and co-host, Scott, and I are conducting a Creating Your Wellness Vision Telecoaching call. This is a free thing we are doing as a bonus for our RESET Your Life Telesminar…… Continue reading Your Wellness Vision

Vitamin O: “All I Need Is the Air that I Breathe”

We began our discussion of essential nutrients that are necessary for optimal health but that are not necessarily in everyone’s daily diet. Vitamin L, for Love, is the first of four. Vitamin O is the second one. This means we rarely get enough oxygen. Now, for some of you who read this blog, you are…… Continue reading Vitamin O: “All I Need Is the Air that I Breathe”