Enter a Book, Emerge a Nourished Traveler

Colder weather is a-comin’ to the northeast. So what can we do to keep our bodies and minds strong during the upcoming hibernation time? Here’s a little blurb from my upcoming book, Vitamin Soup, A Recipe for Soulful Nourishment from A to Z. Today’s topic is Vitamin B: Books “Reading is an excellent tool for…… Continue reading Enter a Book, Emerge a Nourished Traveler

Vitamin O: “All I Need Is the Air that I Breathe”

We began our discussion of essential nutrients that are necessary for optimal health but that are not necessarily in everyone’s daily diet. Vitamin L, for Love, is the first of four. Vitamin O is the second one. This means we rarely get enough oxygen. Now, for some of you who read this blog, you are…… Continue reading Vitamin O: “All I Need Is the Air that I Breathe”

Vitamin L: “All you need is love.”

Love is incredibly nourishing. You know when you’re in love and you’re so high on the feelings you forget to eat, and you can’t concentrate or think of anything but that new special someone? That feeling of giddiness, happiness, and overflowing YUMMMMMMM is what you get when you have an abundance of Vitamin L. The…… Continue reading Vitamin L: “All you need is love.”

Nourishment: Think Out of the Bottle

The next few blog posts will be about several essential vitamins that are missing from a lot of people’s lives, but they’re not dietary supplements. You cannot buy these at a grocery store, a pharmacy, or from your health practitioner. Unfortunately, there is probably from whom you could buy these vitamins. Fortunately, you can do…… Continue reading Nourishment: Think Out of the Bottle