Nourishment: Think Out of the Bottle

The next few blog posts will be about several essential vitamins that are missing from a lot of people’s lives, but they’re not dietary supplements. You cannot buy these at a grocery store, a pharmacy, or from your health practitioner. Unfortunately, there is probably from whom you could buy these vitamins. Fortunately, you can do [...]

Where’s the love in the food?

Here I am back at the keyboard with so much in my head I can’t get it out fast enough. I’ve been doing some thinking about how to get more nutrition out of the food available to most of us. And I have [lots of] questions I’d love to get your feedback on. When we [...]