This is a continuation of our discussion on Ayurveda and how staying in balance can help keep you cool this summer. We went over the three doshas, vata, pitta, and kapha, and what their primary characteristics are. Everyone has aspects of all three, but one or two may feel more predominant to you. The part [...]
Yes, it’s hot outside, but there are things you can do to beat the heat, and you can use food as medicine to do it! Ever heard of Ayurveda? Ayurveda (eye-yoor-VAY-dah), a Sanskrit word that means “the science–or knowledge–of life,” is a 5,000-year-old system of medicine developed in India which is still in practice today, [...]
Would you like to start reversing diabtes beginning today? Imagine if you could discover the secrets–small changes that could have a dramatic and permanent effect on your long-term health… I offer a free teleclass, 7 Secrets to Reversing Diabetes, that could be your first step. People with diabetes spend a lot of money on drugs [...]
Good morning! Here’s some food for thought: A wellness retreat is an opportunity to get away from it all to learn more about yourself, get in touch with what nourishes you, maybe heal from stuff that’s NOT feeding you, and to feel good and healthy at the end of the retreat. Sound good? Then what [...]
Here’s some food for thought: I think it’s a shame that what is considered “normal health” in this country involves people over the age of 40 starting to take high blood pressure meds, statin drugs for high cholesterol, blood-sugar-lowering meds (metformin and glucophage), beta blockers, and steroids for joint pain. It’s ridiculous and totally unnecessary. [...]
